Horsman PT & Therapy

Train smart.Get stronger.Move better.Feel better.

Personal training, sports therapy and training and nutrition app with Steve Horsman. Practical support built around your goals, whether you’re building strength, managing pain or returning to exercise.

Workouts & movement

The 4 Horsman.

Four pillars. A stronger you. Explore strength, muscle, movement and rehab through The 4 Horsman video series.

Browse workouts

Strength

Build confidence in the main movement patterns and get stronger with controlled, progressive training.

Your training app

See the app in action.

Workouts, exercise videos, meal planning and progress tracking—all in one place.

Training & nutrition app

Your training.
Your nutrition.
Your plan.

£9.99 per month

Workouts, meal planning, exercise videos and progress tracking in one place.

Workouts built around your goals, time and equipment
Choose your own exercises or edit a generated programme
Meal plans shaped around your food preferences and calorie and protein targets
Food barcode tools to help you swap and build meals

Join for £9.99/month

Self-guided training and nutrition tools. Personal coaching and programme reviews are not included.

The coach

Steve Horsman

Personal trainer and sports therapist with over 20 years’ experience in fitness. The person behind Horsman PT & Therapy and The 4 Horsman.